Back to the Future
Got my back fixed the other night... and my shoulder. My chiropractor had reckoned my shoulder muscles were in a badly-knotted state. Anyway - 'Remedial Massage' was the order. De-knotting involved a lot of slowly-painful-traction and compression. It seems to have done the trick so far. Quite an experience gettting your arm slowly pulled out of its socket. Great stuff! :-)